Baklavaları Dizmeye Hazırmısınız

Crunch Nedir?

Hangimiz karın bölgemizden şikayetçi değilizdir, işte bu bölgenin istediğimiz görünüme kavuşmasının sihirli yolu Crunch egzersizlerinden geçer. Çünkü Crunch antrenmanları karın yağlarınızı değil karın kaslarınızı hedefleyen ve karın kaslarını (ABS) güçlendirmek, onların bir miktar büyümesini sağlamak amacıyla yapılan egzersizler bütünüdür. Karın kaslarınızın çalışması sayesinde ise kasların bağlı olduğu deri toparlanır ve daha sıkı bir görünüme kavuşur. Karın bölgesindeki yağların erimesi diyet ve egzersizin bir arada kullanıldığı sıkı bir disiplin sayesinde mümkün olacaktır

Karın Yağlarını Yakmak

Vücudumuzdaki yağın öncelikle toplandığı bölgeler yaşa, cinsiyete, yapısal özelliklere göre değişiklik gösterir. Bu bölgelerin içinde de gerek estetik olarak gerekse sağlık problemleri açısından en önemlisi karın bölgesinde toplanan yağlardır; yani “göbektir”.
Kadınlarda özellikle doğumdan sonra ve menopoz döneminden sonra karın bölgesinde yağlanma görülürken, erkeklerde ise yaşla beraber metabolizmanın da yavaşlamasıyla fazla yağları özellikle karın bölgesinde depolama eğilimi vardır. Günümüzde ise genç insanların hatta çocukların bile hatırı sayılır bir göbeğe sahip olmasının en büyük nedeni beslenme alışkanlıklarındaki yanlışlıklar ve bu alışkanlıklarımıza bağlı olarak aldığımız kalorileri yakmamıza yardımcı olacak düzenli egzersiz programları uygulanmamasıdır.
Vücudumuzun tüm bölgelerinde biriken yağları yakmanın yolu ile karın yağlarını yakmanın yolu da aynı prensibe dayanır. Düzenli egzersiz ve diyetle ile vücutta bir kalori açığı oluşturarak vücudun bu açığı kapatmak için depolardaki yağlara başvurmasını sağlamak gerekmektedir. Crunch egzersizlerini yaparken vücudunuz enerji kaynaklarından biri olan olan yağ depolarınızı kullanmaya başlayacaktır. Bu egzersizler sonucunda da deponuzda bulunan yağ fazlarından kurtulmaya başlarsınız. Crunch egzersizleri ile birlikte kardiovasküler egzersizler kullanılıldığında yağ yakımı daha da fazla olacaktır.

Antremanlar

Esnek bir antrenman sistemine sahip olan Crunch egzersiz programları hareketlerde yapılan ufak değişiklikler ile hayatında hiç spor yapmamış bir insan tarafından da, ileri düzey bir sporcu tarafından da uygulanabilmektedir.
Antrenmanların zorluk direnci, tekrar sayıları, kullanılan ekipmanlar ve hareketlerin çeşitlenmesi ile sağlanır. Başlangıç seviyesindeki kişiler antrenmanları düşük dirençli, çok yüksek tekrar sayıları olmadan, destek alarak, yatarak veya oturarak yapabilirler.
Crunch antrenmanları, akut hastalık tablosu olanlar, temel hareket kabiliyetini kaybetmiş kişiler (felç, kol ve bacak noksanlığı, akut kırıkları) dışında bir spor programına katılmak isteyen her yaş grubu tarafından uygulanabilmektedir.

 

Okunma 97421 defa
Öğeyi Oyla
(1 Oyla)

2224028yorum

  • Kieth

    I'll put him on http://www.autoandmotorfun.com/stmap_9b680.html?levitra.cilostazol.retrovir imuran medscape Panasonic's sales rose 1 percent to 1.82 trillion yen ($18.5 billion). An 8 percent increase in overseas sales helped offset a 6 percent decline in domestic revenue, though in real terms that exclude exchange rate effects global sales also fell.
    http://www.arama.com.br/stmap_12090.html?renova.clopidogrel.bactroban.viagra chloroquine yahoo answers Woodcock's influence at the FDA, and by extension the globalpharmaceutical industry which takes its lead from the UnitedStates, is hard to overstate. While the commissioner may be theagency's public face, Woodcock is its institutional memory anddrives pharmaceutical policy.
    http://selekmusik.com/stmap_c18d0.html?satibo.levitra.diflucan.cymbalta cornerstone fertility pharmacy willow grove San Francisco-based BACtrack, founded in 2001, was the first company to receive U.S. government clearance to sell breathalyzers for personal use. Its breathalyzer, which includes a mouthpiece, costs $150.
    http://www.ajonc.org/stmap_61a60.html?viagra.flagyl.xylocaine.maxaquin l arginine supplements for height Third-stringer Brian Hoyer threw for three scores for the Browns (1-2), the latest team to torch Minnesota's depleted secondary. He overcame three interceptions to throw for 321 yards, going 30 for 54. Josh Gordon had 10 catches for 146 yards and a touchdown in his season debut, and Cameron had six receptions for 66 yards.
    http://gareviger.com/stmap_09880.html?itraconazole.nabumetone.levitra.loperamide levitra kaufen online As for crowds, hotels are fullest and the beaches most crowded in the peak winter months, especially Christmas/New Year, February and Easter. September and October are the quietest months, when some hotels and restaurants close, and bars can be near empty.

    yazan Kieth Pazar, 15 Temmuz 2018 15:51 Yorum Linki
  • Jonathon

    very best job http://solomadagascar.com/stmap_80f00.html?quetiapine.levitra.cenforce liaoning liverd pharma co. ltd People who have set up Amazon's video player as an app on their Internet-connected TVs or through game consoles can also follow along in real-time on their tablets, getting information on actors and trivia related to the shows on the big screen.

    yazan Jonathon Pazar, 15 Temmuz 2018 15:51 Yorum Linki
  • Wilmer

    Get a job http://www.ajonc.org/stmap_61a60.html?penegra.cialis.azelex.mexitil vytorin online Its new allegation drew a cautious international response: the U.N. nuclear watchdog and France - one of six world powers trying to diplomatically resolve the nuclear dispute with Iran - merely said they would look into the matter.
    http://gareviger.com/stmap_09880.html?levitra.glipizide.glycomet dutasteride rxlist Instead, there's more importance placed on all those extra seats this scheme provides, not just on the new high speed trains, but on the rest of the rail network too (all those extra commuter services we're being promised).
    http://talkinvestor.com/stmap_78780.html?levaquin.viagra.amoxil koupit cialis v praze The independents not only undercut the monopolies by accepting lower profit margins, they also provide power management systems and flexible buying plans to reduce prices and save energy. Many also trade electricity and use plant and infrastructure paid for by other firms, so they don't have to recoup those costs.
    https://www.takeacar.ro/stmap_d28a0.html?pyridium-xl.viagra.cardizem medical technology associates inc largo fl 33777 "We are disappointed that the ITC has issued an exclusionorder based on two of Apple's patents. However, Apple has beenstopped from trying to use its overbroad design patents toachieve a monopoly on rectangles and rounded corners," AdamYates, a Samsung spokesman, said in a statement.
    http://ecosistemapolitico.com/stmap_97e60.html?zydalis.zofran.rhinocort.viagra rebetol hinta During the three months to September a positive balance of 41 per cent of construction firms questioned by Rics reported an increase in housing projects on the preceding quarter. This was up from a positive balance of 31 per cent in the previous three-month period. The survey also showed activity up in every part of the UK in the third quarter for the first time in six years.

    yazan Wilmer Pazar, 15 Temmuz 2018 15:51 Yorum Linki
  • Julian

    Would you like a receipt? http://www.seodetay.com/stmap_aab10.html?cloxacillin.dimenhydrinate.levitra.eriacta pedinol pharmacal One agent, Gerardo Hernandez, is serving a double life sentence after being convicted of involvement in the shooting down of two U.S. planes in 1996 flown by an exile group that dropped anti-government leaflets over Havana. He denied the charge.

    yazan Julian Pazar, 15 Temmuz 2018 15:51 Yorum Linki
  • Eduardo

    I'd like some euros http://talkinvestor.com/stmap_78780.html?levaquin.viagra.amoxil female viagra pills reviews Former Scientologist Nancy Many, who was involved with the church's celebrity circle for more than two decades and left Scientology in 1996, is a fierce critic and believes Miscavige's power with celebrities is waning.
    http://www.dekorasyonstilleri.com/stmap_528c0.html?levitra.aciclovir.ashwagandha desloratadine reddit The yuan has gained 1.8 percent so far this year, bucking aweak trend in emerging market currencies, but most of that gainwas logged in April and May. It has flattened out since, andeconomists and traders have speculated that the central bankwould move to stabilise the exchange rate, or even force milddepreciation, after surprisingly weak export data in June.
    http://unitech.vn/stmap_75ea0.html?trecator-sc.cialis.aricept atlantic pharmacy los angeles ca "The victims first are the United States, because the United States first of all was denied the income taxes that the Giudices should have paid, the banks that gave out the loans that they shouldn't have given out, and of course the bankruptcy court," Fishman said.
    http://www.youni.ir/stmap_bc2b0.html?differin.levothroid.paroxetine.cialis buy virectin australia 2. Choose people you respect, trust and get on with personally - and make sure they feel the same way about each other too. You don't all have to be best friends but feuding within a management team that is not quickly quashed spells the death knell to any business.
    http://www.arama.com.br/stmap_12090.html?renova.clopidogrel.bactroban.viagra where can i buy l arginine in canada Jen said: I believe that the country is really being held hostage at the moment, I think that Republicans will really do anything to prevent people from having access to affordable healthcare, and Im really proud that even though it affects people like Joy in a negative way, Im really proud that for once, the Democrats arent folding, and were sticking to our guns, and were not going to let ourselves be bullied.

    yazan Eduardo Pazar, 15 Temmuz 2018 15:51 Yorum Linki
  • Stanton

    I need to charge up my phone http://solomadagascar.com/stmap_80f00.html?quetiapine.levitra.cenforce acheter ditropan en ligne So why go to for-profits? Because they offer the luxuries of convenience and efficiency. Matthew Mastrogiovanni, a 44-year-old logistics administrator went to an Everest campus in South Plainfield, New Jersey to change his career and get certified in its 9-month electrician program. Mastrogiovanni’s whole family had been to Everest  his wife completed the Medical Insurance Billing and Coding program, and she only went because she was so impressed with the sales pitch when she brought their son in to register for a pharmacy technician program. For Mastrogiovanni, who works night shifts but wanted a career change, it was their testimonial plus Everest’s “very flexible schedule,” that appealed. He said Everest had told him the electrician field was booming with jobs  “and it is booming if you’re 18 and you’re living at home with mom and dad,” he said. He faults Everest for not specifying that the jobs wouldn’t pay him what he needed as a middle-aged guy with a family. Since graduating almost a year ago, he’s had only one job interview, and he found it on his own. He still works in logistics for a stock room company. His electrician program cost more than $19,000. He’s had to put his loans in deferral as he pays off the Everest loans for the rest of his family.

    yazan Stanton Pazar, 15 Temmuz 2018 15:51 Yorum Linki
  • Gabriel

    I went to http://myhappybeard.com/stmap_c1820.html?telmisartan.cialis.lovastatin brahmi nakup Some lawmakers and companies have complained that thegovernment is not moving fast enough to approve LNG exports.Other companies, who have benefited from cheap domestic naturalgas prices, have urged caution in approving applications.

    yazan Gabriel Pazar, 15 Temmuz 2018 15:51 Yorum Linki
  • Quincy

    I'm about to run out of credit http://solomadagascar.com/stmap_80f00.html?levitra.tolterodine.oxybutynin cialis annual sales 2011 Chas Roy-Chowdhury, head of taxation at the ACCA accountancy body, said politics should be taken out of the equation. Instead, more resources should be put into HMRC to assist them to catch the suspects.

    yazan Quincy Pazar, 15 Temmuz 2018 15:51 Yorum Linki
  • Armand

    Best Site Good Work http://grenstart.com/stmap_981f0.html?imdur.finpecia.effexor.levitra cvsspecialty.com/icd10 * Colombia's state oil company Ecopetrol isexpected to issue as much as 1.5 trillion pesos ($797 million)of bonds by September in a bid to reduce the impact of anymarket turmoil that could result from the next U.S. FederalReserve meeting, sources close to the transaction and analystssaid.

    yazan Armand Pazar, 15 Temmuz 2018 15:51 Yorum Linki
  • Hilton

    Do you play any instruments? http://54niwat.com/stmap_64340.html?haldol.stromectol.cialis.confido rocaltrol rxlist The vote in parliament's civil liberties committee opens the way for further negotiations with EU countries and the European Commission on the plans, the first revision to Europe's data laws since 1995.

    yazan Hilton Pazar, 15 Temmuz 2018 15:51 Yorum Linki

Yorum Ekle

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

qr kode footer1

Biz Kimiz?

2500 metrekare zemin üzerindeki Sağlık Kulübümüz'de son teknoloji Gym Cardio alanı, 2 si süit toplam 4 adet masaj odası, Türk Hamamı, Buhar odaları, Sauna, Kar çeşmesi, Himalaya Tuz odası, Özel Pilates ve Power Plate dersleri, 18 metre kapalı havuz ve çocuk havuzu, Dinlenme odası, Solaryum, Lazer Epilasyon Merkezi, Ozon Sauna terapi merkezi ve Hidro Masaj bölümümüz bulunmaktadır.

1472487545 facebook 1472487475 twitter 1472487506 youtube 1472487517 instagram 1472487498 pinterest 1472487575 linkedin 1472487561 googleplus 1472487604 tumblr 1473192108 Flickr

Bültene Üye Ol

e - posta listemize abone olarak, bizimle ilgili en son kampanyaları veya haberleri alabilirsiniz. ---------------------------------------------------------
Asla Spam gönderilmez!
JoomShaper