Baklavaları Dizmeye Hazırmısınız

Crunch Nedir?

Hangimiz karın bölgemizden şikayetçi değilizdir, işte bu bölgenin istediğimiz görünüme kavuşmasının sihirli yolu Crunch egzersizlerinden geçer. Çünkü Crunch antrenmanları karın yağlarınızı değil karın kaslarınızı hedefleyen ve karın kaslarını (ABS) güçlendirmek, onların bir miktar büyümesini sağlamak amacıyla yapılan egzersizler bütünüdür. Karın kaslarınızın çalışması sayesinde ise kasların bağlı olduğu deri toparlanır ve daha sıkı bir görünüme kavuşur. Karın bölgesindeki yağların erimesi diyet ve egzersizin bir arada kullanıldığı sıkı bir disiplin sayesinde mümkün olacaktır

Karın Yağlarını Yakmak

Vücudumuzdaki yağın öncelikle toplandığı bölgeler yaşa, cinsiyete, yapısal özelliklere göre değişiklik gösterir. Bu bölgelerin içinde de gerek estetik olarak gerekse sağlık problemleri açısından en önemlisi karın bölgesinde toplanan yağlardır; yani “göbektir”.
Kadınlarda özellikle doğumdan sonra ve menopoz döneminden sonra karın bölgesinde yağlanma görülürken, erkeklerde ise yaşla beraber metabolizmanın da yavaşlamasıyla fazla yağları özellikle karın bölgesinde depolama eğilimi vardır. Günümüzde ise genç insanların hatta çocukların bile hatırı sayılır bir göbeğe sahip olmasının en büyük nedeni beslenme alışkanlıklarındaki yanlışlıklar ve bu alışkanlıklarımıza bağlı olarak aldığımız kalorileri yakmamıza yardımcı olacak düzenli egzersiz programları uygulanmamasıdır.
Vücudumuzun tüm bölgelerinde biriken yağları yakmanın yolu ile karın yağlarını yakmanın yolu da aynı prensibe dayanır. Düzenli egzersiz ve diyetle ile vücutta bir kalori açığı oluşturarak vücudun bu açığı kapatmak için depolardaki yağlara başvurmasını sağlamak gerekmektedir. Crunch egzersizlerini yaparken vücudunuz enerji kaynaklarından biri olan olan yağ depolarınızı kullanmaya başlayacaktır. Bu egzersizler sonucunda da deponuzda bulunan yağ fazlarından kurtulmaya başlarsınız. Crunch egzersizleri ile birlikte kardiovasküler egzersizler kullanılıldığında yağ yakımı daha da fazla olacaktır.

Antremanlar

Esnek bir antrenman sistemine sahip olan Crunch egzersiz programları hareketlerde yapılan ufak değişiklikler ile hayatında hiç spor yapmamış bir insan tarafından da, ileri düzey bir sporcu tarafından da uygulanabilmektedir.
Antrenmanların zorluk direnci, tekrar sayıları, kullanılan ekipmanlar ve hareketlerin çeşitlenmesi ile sağlanır. Başlangıç seviyesindeki kişiler antrenmanları düşük dirençli, çok yüksek tekrar sayıları olmadan, destek alarak, yatarak veya oturarak yapabilirler.
Crunch antrenmanları, akut hastalık tablosu olanlar, temel hareket kabiliyetini kaybetmiş kişiler (felç, kol ve bacak noksanlığı, akut kırıkları) dışında bir spor programına katılmak isteyen her yaş grubu tarafından uygulanabilmektedir.

 

Okunma 80938 defa
Öğeyi Oyla
(1 Oyla)

1309923yorum

  • buy breast success
  • RodionMut

    viagra cialis rechnung|viagra ohio|viagra bestellen express|i recommend supplier uk viagra|wall green generic viagra|how good are generic viagra|viagra generics names|viagra tablets with price|viagra frau online bestellen|cheapest viagra usa|viagra cialis versandapotheke|brand viagra online canada|the best choice viagra fast|viagra kaufen sterreich|potenzmittel viagra rezept|buy 25mg viagra online cheap|viagra guadalajara|best place buy viagra|cheapest place order viagra|viagra vrai acheter|3 caverta veega generic viagra|pill cutter 20mg viagra|herbal viagra for women uk|viagra tablet uk|safe website order viagra|order cheap viagra online uk|only today womans viagra|wholesale viagra from india|good choice how much is viagra|viagrasupplier co uk review|viagralieferanten kanada|viagra clinical research|viagra aus england bestellen|viagra cialis levitra prezzi|viagra nausea|viagra availability|brand viagra limited india|viagra ohne rezept england|viagra where to|viagra soft online|schweiz viagra|viagra 25 mg pri|can u get viagra free nhs|viagra 25mg side effects|cheapviagratablets com|sildenafil di viagra|viagra da comprare in india|viagra a quel age|lowest priced viagra plus|do u need prescription viagra|buy viagra online best price|precio viagra cialis|buy women viagra india|viagra fascia c|viagra jelly gnrique|viagra pil|best site generic viagra|onlineviagraonline|sample packs of viagra|viagra attorneyspeople group|click now viagra prices|viagra maximum dosage|viagra pills 100 mg|viagra billig in deutschland|sale viagra pills spain|viagra achat montreal|viagra 25 mg rezeptfrei kaufen|viagra con envio|viagra cialis douleurs|dangerous generic viagra|cheapest viagra brand name|pillendienst viagra original|viagra pfizer pharm|buy viagra cheap now|preise viagra ursprnglich|we choice viagra tablet|radio viagra ads for|viagrapille kosten|viagra sale in south africa|viagra 100mg erfahrun|rectal viagra|achat en ligne viagra quebec|buy viagra in philipines|viagra e ultrasuon|vendita viagra cialis|boots selling viagra|viagra 25mg online usa|viagra nei supermercati|viagra cost per pill wal mart|viagra ipertension|most reliable generic viagra|viagra class|genuine viagra online|can you buy viagra in the usa|viagra prices seattle|viagra generic soft 50 mg|forum d achat viagra|viagra price drop in canada|wow high quality viagra|buy poppers viagra|viagra kopen utrecht|viagra online shipped from usa|viagra hinta apteekki|prix du viagra sans ordonnance|levitra dosaggio viagra|viagra on sale in usa|viagra libre uk muestras|viagra100mgcom|uk pharmacy viagra|canadian viagra suppliers|buy viagra in israel|viagra genrico la india|viagra sale uk mail order|we like it viagra legal|viagra nrnberg|viagra online lloyds|my viagra store|farmacia online viagra usa|viagra venta por correo barata|buying viagra in cuba|ems lanca generico viagra|viagra dependency treatment|cialis viagra levitra canada|female viagra sildenafil uk|cheapest viagra pills online|day delivery viagra|viagra sale forum|only now viagra canadian|buy viagra no prescription|take viagra everyday can|viagra tablet online india|buy viagra from leeds|online viagrakauf|can viagra get to old|viagra pastillas genricas|follow link buy viagra 50 mg|achat cialis viagra|cialis viagra combo|buy viagra fed ex|what will 100mg of viagra do|viagra pill cost in us|average cost viagra 50mg cost|dose viagra|effets secondaires viagra 25|viagra per donne in farmacia|we recommend buy viagra canada|vrai viagra|viagra purchase generic|viagra para deporte|order cheap viagra usa|low priced prescription viagra|efectos del viagra fotos|viagra bestellen 24 stunden|viagra pills online uk|commercial show viagra howard|viagra without a perscription|viagra frau gibt|vendita online viagra generico|vente viagra qubec|acheter viagra au canada|usefull link cheap soft viagra|natural viagra melbourne|only for you viagra in france|viagra einzeln bestellen|buy viagra in mabopane|look there viagra canada drugs|only now buy viagra on line uk|look here viagra sales|viagra natural en usa|can i buy viagra in jakarta|order viagra mexico|buy viagra bradenton|viagra online pills usa|cheap viagra super active au|tienda de precios viagra|viagra anonym bestellen|order viagra online in sa|viagra free shipping|buy viagra generic online|viagra cialis effett|il viagra non funziona|discount generic cialis viagra|viagra roemmer|viagra fr|viagra nation|hvad viagra|propecia viagra ciali|viagra 17 ans|click here online viagra scam|viagra 100mg cost canadian far|getting viagra in ireland|viagra prescription canada|old you have buy viagra|chinese viagra wholesale|forum pour acheter du viagra|comprar viagra al mejor precio|viagra pour femme trouver|viagra price england|viagra cialis comparison|buying viagra in new york|viagra se vende bajo recet|viagra original ou generique|precios objetivo de viagra|cialis viagra en lnea|viagra pasol von free download|click here gel viagra|lagligt att bestlla viagra|100mg viagra first time|buy viagra shop|viagra sicilia|gold viagra cialis levitr|viagra purchase from amsterdam|india cost of viagra pill|viagra each pill cost|we recommend herbal viagra|buy discount viagra|buy viagra professional patch|only now where buy viagra|best online viagra review|healthy 20 viagra loss|only now order viagra usa|limbaugh viagra costa rica|price if viagra in austrailia|achat viagra canad|generique viagra suisse|viagra canada legitimate msnbc|where to get viagra in ipoh|how to buy viagra in korea|viagra online 150|canadian generic viagra 100mg|viagra suave barato en lnea|viagra pfizer online apotheke|viagra25mgprice|viagra amyl nitrate|forum viagra online|best price for genuine viagra|viagra fast delivery|only here pfizer viagra canada|the best choice viagra rx|poor mans viagra|viagra enzyme inhibitor|can men use pin viagra|achat viagra danger|the best site price of viagra|hay generico de viagra|do we have generic viagra|how to take viagra soft tabs|reliable viagra online canada|viagra professional prices cvs|viagra o similar

    [url=http://viagra4as.com/]viagra[/url]
    viagra cheap

    viagra cialis rechnung|viagra ohio|viagra bestellen express|i recommend supplier uk viagra|wall green generic viagra|how good are generic viagra|viagra generics names|viagra tablets with price|viagra frau online bestellen|cheapest viagra usa|viagra cialis versandapotheke|brand viagra online canada|the best choice viagra fast|viagra kaufen sterreich|potenzmittel viagra rezept|buy 25mg viagra online cheap|viagra guadalajara|best place buy viagra|cheapest place order viagra|viagra vrai acheter|3 caverta veega generic viagra|pill cutter 20mg viagra|herbal viagra for women uk|viagra tablet uk|safe website order viagra|order cheap viagra online uk|only today womans viagra|wholesale viagra from india|good choice how much is viagra|viagrasupplier co uk review|viagralieferanten kanada|viagra clinical research|viagra aus england bestellen|viagra cialis levitra prezzi|viagra nausea|viagra availability|brand viagra limited india|viagra ohne rezept england|viagra where to|viagra soft online|schweiz viagra|viagra 25 mg pri|can u get viagra free nhs|viagra 25mg side effects|cheapviagratablets com|sildenafil di viagra|viagra da comprare in india|viagra a quel age|lowest priced viagra plus|do u need prescription viagra|buy viagra online best price|precio viagra cialis|buy women viagra india|viagra fascia c|viagra jelly gnrique|viagra pil|best site generic viagra|onlineviagraonline|sample packs of viagra|viagra attorneyspeople group|click now viagra prices|viagra maximum dosage|viagra pills 100 mg|viagra billig in deutschland|sale viagra pills spain|viagra achat montreal|viagra 25 mg rezeptfrei kaufen|viagra con envio|viagra cialis douleurs|dangerous generic viagra|cheapest viagra brand name|pillendienst viagra original|viagra pfizer pharm|buy viagra cheap now|preise viagra ursprnglich|we choice viagra tablet|radio viagra ads for|viagrapille kosten|viagra sale in south africa|viagra 100mg erfahrun|rectal viagra|achat en ligne viagra quebec|buy viagra in philipines|viagra e ultrasuon|vendita viagra cialis|boots selling viagra|viagra 25mg online usa|viagra nei supermercati|viagra cost per pill wal mart|viagra ipertension|most reliable generic viagra|viagra class|genuine viagra online|can you buy viagra in the usa|viagra prices seattle|viagra generic soft 50 mg|forum d achat viagra|viagra price drop in canada|wow high quality viagra|buy poppers viagra|viagra kopen utrecht|viagra online shipped from usa|viagra hinta apteekki|prix du viagra sans ordonnance|levitra dosaggio viagra|viagra on sale in usa|viagra libre uk muestras|viagra100mgcom|uk pharmacy viagra|canadian viagra suppliers|buy viagra in israel|viagra genrico la india|viagra sale uk mail order|we like it viagra legal|viagra nrnberg|viagra online lloyds|my viagra store|farmacia online viagra usa|viagra venta por correo barata|buying viagra in cuba|ems lanca generico viagra|viagra dependency treatment|cialis viagra levitra canada|female viagra sildenafil uk|cheapest viagra pills online|day delivery viagra|viagra sale forum|only now viagra canadian|buy viagra no prescription|take viagra everyday can|viagra tablet online india|buy viagra from leeds|online viagrakauf|can viagra get to old|viagra pastillas genricas|follow link buy viagra 50 mg|achat cialis viagra|cialis viagra combo|buy viagra fed ex|what will 100mg of viagra do|viagra pill cost in us|average cost viagra 50mg cost|dose viagra|effets secondaires viagra 25|viagra per donne in farmacia|we recommend buy viagra canada|vrai viagra|viagra purchase generic|viagra para deporte|order cheap viagra usa|low priced prescription viagra|efectos del viagra fotos|viagra bestellen 24 stunden|viagra pills online uk|commercial show viagra howard|viagra without a perscription|viagra frau gibt|vendita online viagra generico|vente viagra qubec|acheter viagra au canada|usefull link cheap soft viagra|natural viagra melbourne|only for you viagra in france|viagra einzeln bestellen|buy viagra in mabopane|look there viagra canada drugs|only now buy viagra on line uk|look here viagra sales|viagra natural en usa|can i buy viagra in jakarta|order viagra mexico|buy viagra bradenton|viagra online pills usa|cheap viagra super active au|tienda de precios viagra|viagra anonym bestellen|order viagra online in sa|viagra free shipping|buy viagra generic online|viagra cialis effett|il viagra non funziona|discount generic cialis viagra|viagra roemmer|viagra fr|viagra nation|hvad viagra|propecia viagra ciali|viagra 17 ans|click here online viagra scam|viagra 100mg cost canadian far|getting viagra in ireland|viagra prescription canada|old you have buy viagra|chinese viagra wholesale|forum pour acheter du viagra|comprar viagra al mejor precio|viagra pour femme trouver|viagra price england|viagra cialis comparison|buying viagra in new york|viagra se vende bajo recet|viagra original ou generique|precios objetivo de viagra|cialis viagra en lnea|viagra pasol von free download|click here gel viagra|lagligt att bestlla viagra|100mg viagra first time|buy viagra shop|viagra sicilia|gold viagra cialis levitr|viagra purchase from amsterdam|india cost of viagra pill|viagra each pill cost|we recommend herbal viagra|buy discount viagra|buy viagra professional patch|only now where buy viagra|best online viagra review|healthy 20 viagra loss|only now order viagra usa|limbaugh viagra costa rica|price if viagra in austrailia|achat viagra canad|generique viagra suisse|viagra canada legitimate msnbc|where to get viagra in ipoh|how to buy viagra in korea|viagra online 150|canadian generic viagra 100mg|viagra suave barato en lnea|viagra pfizer online apotheke|viagra25mgprice|viagra amyl nitrate|forum viagra online|best price for genuine viagra|viagra fast delivery|only here pfizer viagra canada|the best choice viagra rx|poor mans viagra|viagra enzyme inhibitor|can men use pin viagra|achat viagra danger|the best site price of viagra|hay generico de viagra|do we have generic viagra|how to take viagra soft tabs|reliable viagra online canada|viagra professional prices cvs|viagra o similar

    yazan RodionMut Çarşamba, 18 Nisan 2018 01:32 Yorum Linki
  • buy minipress online

    comment1, http://salebuy.us.com/purchase-sleepwell.html for sale sleepwell, 938, http://salebuy.us.com/purchase-anafranil.html anafranil buy online, fxwwdk, http://salebuy.us.com/purchase-bystolic.html buy bystolic tablets, :OOO, http://salebuy.us.com/purchase-caverta.html buy caverta, qba, http://salebuy.us.com/purchase-grisactin.html for sale grisactin, >:-((, http://salebuy.us.com/purchase-himplasia.html buy himplasia no prescription, =-O, http://salebuy.us.com/purchase-lumigan-drop.html buy lumigan drop tablets, pdxpus, http://salebuy.us.com/purchase-colospa.html purchase colospa, >:-]], http://salebuy.us.com/purchase-rumalaya.html rumalaya buy online, oanrmi, http://salebuy.us.com/purchase-minipress.html purchase minipress, 8-[[[,

    yazan buy minipress online Çarşamba, 18 Nisan 2018 01:32 Yorum Linki
  • for sale maxolon

    comment5, http://salebuy.us.com/purchase-tentex-royal.html for sale tentex royal, fnplw, http://salebuy.us.com/purchase-verapamil.html verapamil buy online, nkwdhl, http://salebuy.us.com/purchase-periactin.html buy periactin no prescription, :(, http://salebuy.us.com/purchase-cleocin-gel.html buy cleocin gel online, wysby, http://salebuy.us.com/purchase-diabecon.html buy diabecon tablets, okti, http://salebuy.us.com/purchase-effexor-xr.html buy effexor xr no prescription, 096, http://salebuy.us.com/purchase-qsymia.html buy qsymia no prescription, 8-(, http://salebuy.us.com/purchase-pilex.html purchase pilex, >:(((, http://salebuy.us.com/purchase-yasmin.html for sale yasmin, 036055, http://salebuy.us.com/purchase-calan.html buy calan, cwyvow,

    yazan for sale maxolon Çarşamba, 18 Nisan 2018 01:32 Yorum Linki
  • buy levitra super active online
  • online lisinopril
  • jonn2

    comment4, http://buybest.us.com/salicylic-ointment.html generic salicylic ointment, mvzoel, http://buybest.us.com/finpecia.html buying finpecia, :]], http://buybest.us.com/doxycycline.html price doxycycline, %-OO, http://buybest.us.com/ed-advanced-pack.html generic ed advanced pack, 404, http://buybest.us.com/reeflec-v.html cheap reeflec v, fnzper, http://buybest.us.com/voltaren-gel.html generic voltaren gel, 1678, http://buybest.us.com/aggrenox.html discount aggrenox, 1013, http://buybest.us.com/tastylia.html get tastylia, :((, http://buybest.us.com/yasmin.html online yasmin, >:(((, http://buybest.us.com/super-p-force.html order super p force, 61914, http://buybest.us.com/biaxin.html order biaxin, mdlua, http://buybest.us.com/tadacip.html get tadacip, 3608, http://buybest.us.com/fincar.html discount fincar, 5525,

    yazan jonn2 Çarşamba, 18 Nisan 2018 01:31 Yorum Linki
  • astody

    small cash loans online
    [url=http://paydayusaloans.com/#]payday loans[/url]
    cash advance loan online
    pay day loans

    yazan astody Çarşamba, 18 Nisan 2018 01:31 Yorum Linki
  • Cristopher

    I'd like to take the job http://msprotetika.com/stmap_9e2d159.html?viagra.ginseng.grisactin eurosafemed.com "Obviously we prefer a U.S. government which is working to one which is not. And we prefer a U.S. President who is able to travel to fulfill his international duties to one who is preoccupied with his domestic preoccupations," Lee said after arriving in Bali.
    http://www.bluebirdgroup.com/stmap_aafa130.html?endep.levitra.persantine#cavern powerzen 2000 review I might also argue that African countries are less picked over by researchers, and so we might not have full grasp on the real state of the animal kingdom. Sometimes being the focus of lots of investigations has its drawbacks, which is part of the reason that I believe the U.S. and New Zealand (along with the Philippines) have the highest percentages of endangered and invasive birds –'cause we have a great handle on what’s to be found there.
    https://www.cv-guiden.se/stmap_1423102.html?duratia.viagra.lioresal manfaat obat gemfibrozil 300 mg Regardless of the low returns, the ownership of target-date funds soared 27 percent this year to more than a half-trillion dollars, largely because the funds became the government-backed investment option for 401(k) plan sponsors. The means workplace plans can fulfill Department of Labor rules by offering them. Under those rules, employees who do not elect an investment will be auto-enrolled unless they opt out of contributing a portion of their paycheck to the retirement plan.
    http://www.flechtereien.ch/index.php/stmap_b642139.html?suminat.cialis.ursodeoxycholic#enter red beet vinitrox review The cabinet approved the IOC share sale this month, theofficials said. Divestments in Hindustan Aeronautics Ltd andBharat Heavy Electricals Ltd. before March 2014 arealso key to the government's plans.
    http://www.flechtereien.ch/index.php/stmap_b642197.html?levitra.aricept.dapoxetine discount viagra online without prescription Above all, the danger is that a fresh wave of capital inflow from overseas will allow India  to further postpone essential but politically difficult measures such as reforming labour laws or easing fuel subsidies.  The government, shaken by the summers selloff that saw the rupee plunge to record lows, has initiated some reform steps but much more is needed, says Standard Chartereds Asia economist Kelvin Lau. Lau  says opening up bond markets will give India access to a huge pool of cheaper capital but warns:

    yazan Cristopher Çarşamba, 18 Nisan 2018 01:31 Yorum Linki
  • Garrett

    When can you start? https://naissus.info/stmap_a44257.html?viagra.catapres.eskalith.aciclovir#forbid misoprostol cytotec costa rica Alexis' initial background check was conducted as part of his service in the U.S. Navy Reserve from May 2007 to January 2011. He underwent a National Agency Check that was completed in August 2007 and he was determined eligible to handle "secret" material in March 2008, a U.S. defense official said.
    https://www.cv-guiden.se/stmap_1423114.html?viagra.malegra-fxt.tadalis.celecoxib how long do you have to wait to take another motrin This takes the original Wii Sports offering of Tennis, Bowling, Baseball, Boxing and Golf and updates them for the new console. Although some may see this as simply an HD version of those old games it is actually much more interesting than that.
    http://www.bluebirdgroup.com/stmap_aafa149.html?biaxin.cyclopentolate.duratia.viagra#theatre healthpolicyplus.com "Food wastage reduction would not only avoid pressure onscarce natural resources but also decrease the need to raisefood production by 60 percent in order to meet the 2050population demand," the FAO said.
    http://www.ekubator.se/stmap_ca8620.html#briefly vital reds poochy * BlackBerry Ltd is stepping up itslobbying efforts in Ottawa in a bid to smooth regulatory hurdlesif the company can find a foreign buyer for its strugglingbusiness. The Waterloo, Ontario-based smartphone maker recentlyadded the Investment Canada Act to its discussion topics withgovernment officials under the lobbying registry, whichpreviously included a number of topics ranging from intellectualproperty legislation to tax policy, law enforcement and othersubjects. ()
    http://www.ekubator.se/stmap_ca86179.html?plendil.tritace.cialis surfyogis review Those who have used Ads Manager and Power Editor in the past know that neither tool is the simplest or most logically designed. Previously, ad buyers were asked to choose from a range of ad options and then select their campaign objectives and optimization methods.

    yazan Garrett Çarşamba, 18 Nisan 2018 01:31 Yorum Linki

Yorum Ekle

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

qr kode footer1

Biz Kimiz?

2500 metrekare zemin üzerindeki Sağlık Kulübümüz'de son teknoloji Gym Cardio alanı, 2 si süit toplam 4 adet masaj odası, Türk Hamamı, Buhar odaları, Sauna, Kar çeşmesi, Himalaya Tuz odası, Özel Pilates ve Power Plate dersleri, 18 metre kapalı havuz ve çocuk havuzu, Dinlenme odası, Solaryum, Lazer Epilasyon Merkezi, Ozon Sauna terapi merkezi ve Hidro Masaj bölümümüz bulunmaktadır.

1472487545 facebook 1472487475 twitter 1472487506 youtube 1472487517 instagram 1472487498 pinterest 1472487575 linkedin 1472487561 googleplus 1472487604 tumblr 1473192108 Flickr

Bültene Üye Ol

e - posta listemize abone olarak, bizimle ilgili en son kampanyaları veya haberleri alabilirsiniz. ---------------------------------------------------------
Asla Spam gönderilmez!
JoomShaper