Baklavaları Dizmeye Hazırmısınız

Crunch Nedir?

Hangimiz karın bölgemizden şikayetçi değilizdir, işte bu bölgenin istediğimiz görünüme kavuşmasının sihirli yolu Crunch egzersizlerinden geçer. Çünkü Crunch antrenmanları karın yağlarınızı değil karın kaslarınızı hedefleyen ve karın kaslarını (ABS) güçlendirmek, onların bir miktar büyümesini sağlamak amacıyla yapılan egzersizler bütünüdür. Karın kaslarınızın çalışması sayesinde ise kasların bağlı olduğu deri toparlanır ve daha sıkı bir görünüme kavuşur. Karın bölgesindeki yağların erimesi diyet ve egzersizin bir arada kullanıldığı sıkı bir disiplin sayesinde mümkün olacaktır

Karın Yağlarını Yakmak

Vücudumuzdaki yağın öncelikle toplandığı bölgeler yaşa, cinsiyete, yapısal özelliklere göre değişiklik gösterir. Bu bölgelerin içinde de gerek estetik olarak gerekse sağlık problemleri açısından en önemlisi karın bölgesinde toplanan yağlardır; yani “göbektir”.
Kadınlarda özellikle doğumdan sonra ve menopoz döneminden sonra karın bölgesinde yağlanma görülürken, erkeklerde ise yaşla beraber metabolizmanın da yavaşlamasıyla fazla yağları özellikle karın bölgesinde depolama eğilimi vardır. Günümüzde ise genç insanların hatta çocukların bile hatırı sayılır bir göbeğe sahip olmasının en büyük nedeni beslenme alışkanlıklarındaki yanlışlıklar ve bu alışkanlıklarımıza bağlı olarak aldığımız kalorileri yakmamıza yardımcı olacak düzenli egzersiz programları uygulanmamasıdır.
Vücudumuzun tüm bölgelerinde biriken yağları yakmanın yolu ile karın yağlarını yakmanın yolu da aynı prensibe dayanır. Düzenli egzersiz ve diyetle ile vücutta bir kalori açığı oluşturarak vücudun bu açığı kapatmak için depolardaki yağlara başvurmasını sağlamak gerekmektedir. Crunch egzersizlerini yaparken vücudunuz enerji kaynaklarından biri olan olan yağ depolarınızı kullanmaya başlayacaktır. Bu egzersizler sonucunda da deponuzda bulunan yağ fazlarından kurtulmaya başlarsınız. Crunch egzersizleri ile birlikte kardiovasküler egzersizler kullanılıldığında yağ yakımı daha da fazla olacaktır.


Esnek bir antrenman sistemine sahip olan Crunch egzersiz programları hareketlerde yapılan ufak değişiklikler ile hayatında hiç spor yapmamış bir insan tarafından da, ileri düzey bir sporcu tarafından da uygulanabilmektedir.
Antrenmanların zorluk direnci, tekrar sayıları, kullanılan ekipmanlar ve hareketlerin çeşitlenmesi ile sağlanır. Başlangıç seviyesindeki kişiler antrenmanları düşük dirençli, çok yüksek tekrar sayıları olmadan, destek alarak, yatarak veya oturarak yapabilirler.
Crunch antrenmanları, akut hastalık tablosu olanlar, temel hareket kabiliyetini kaybetmiş kişiler (felç, kol ve bacak noksanlığı, akut kırıkları) dışında bir spor programına katılmak isteyen her yaş grubu tarafından uygulanabilmektedir.


Okunma 80935 defa
Öğeyi Oyla
(1 Oyla)


  • Steve

    A few months weekly ad Last year, the veteran was a subject of an Albuquerque Journal investigation that reported Allen was a victim of a botched surgery by the Albuquerque VA hospital that resulted in an eye infection. The surgery also resulted in permanent scarring and vision impairment, the newspaper reported. bewerbung In the study, called Odyssey Mono, patients takingalirocumab started out with a low 75-milligram dose every twoweeks. But their doses were increased to 150 milligrams at week12 if their LDL levels at week eight were above 70. super kamagra rotterdam Retirees and labor officials acknowledged that the city'sfinances were in shambles and they would have to share in thesacrifice to help Detroit recover. But they said some of thesignificant benefits cuts reportedly proposed by Orr in talkswith creditors would have a devastating impact on their lives. The death toll after the fire at the Aswad Knit Composite factory in Sripur, a suburb of Dhaka, which erupted on Tuesday night after a knitting machine caught fire, ignited an furious response from activists, coming less than six months after the Rana Plaza building collapse, in which over 1,100 people — mostly poor garment workers — were crushed to death. Lamar was not required to appear before the judge in person but reportedly returned to Los Angeles late Wednesday following a crack binge in Palm Springs with friends and two women, celebrity website reported.

    yazan Steve Salı, 24 Nisan 2018 10:42 Yorum Linki
  • Creedkep

    buy cialis online us
    [url=]buy cheap cialis online[/url]
    aetna cialis pills
    buy cialis online

    yazan Creedkep Salı, 24 Nisan 2018 10:42 Yorum Linki
  • Julian

    Could you transfer $1000 from my current account to my deposit account? intivar cream uk In recent years, the United States has used retooled foreign aid programs to positively – and powerfully – impact developing nations in Africa. For example, President George W. Bush's President's Emergency Plan for AIDS Relief has helped to give more than 5 million people in Africa access to HIV and AIDS treatment, up from only 50,000 at the program's start in 2003. Ten years later, Washington can build on PEPFAR's success by implementing policies that increase sub-Saharan Africa's reliable access to electricity, while at the same time opening and developing new markets for U.S. businesses. The cable was projected to pay for itself in seven years,replacing the expensive satellite service, he said, adding itwas strictly intended for use by the U.S. military and otherfederal agencies at the base. Alayban did not appear in court in Santa Ana. Her attorney, Paul Meyer, said the case was a contractual dispute and argued his client shouldn't be assigned a ransomlike bail solely because she was rich. He said she had been traveling to the U.S. since she was a child, owned properties here and had given her word she would address the allegations. Inpatient services now offered at the Childrens Psychiatric Center in West Seneca and at the state psychiatric centers in Rochester and Elmira will be merged into the historic Buffalo facility at Forest and Elmwood avenues, starting in July 2014.
    In May, North Korea seized a Chinese fishing boat in waters off its western coast, prompting anger in China. The boat was released after a fortnight, following the intervention of China's Foreign Ministry.

    yazan Julian Salı, 24 Nisan 2018 10:42 Yorum Linki
  • Junior

    I'm on a course at the moment How is Rohan able to calculate the value of Facebook shares to the penny? "The target was intended to remind investors that I expected FB shares to trade above the $38 IPO price," Rohan wrote to arcoxia 60 mg 28 comprimidos precio Although the case would establish a precedent in New York if Brewer succeeds, she's not expected to see any money because of a $1.2 million lien against her for psychiatric counseling and other services she has received since her arrest, attorneys said. meloxicam 7.5 mg informacion en espanol Hart’s save from Doumbia’s 53rd-minute header, and his stoppage-time block from Honda, certainly made up for his part in CSKA’s opener, though, and they proved enough to secure City’s victory. steroids "Pope Francis clearly wants to change the image of the Church from that of a top-down organization that issues edicts and runs by rules to a more populist model of a Church of evangelizers," said David Gibson, a U.S.-based Catholic author of several books who once worked at the Vatican. viagra generica de laboratorio del canada Subject to shareholder approval, Altamont and its consortiumpartners could end up owning as much as 40.5 percent ofBillabong if all the options and preference share issues areexercised as part of a longer-term refinancing agreed withAltamont and GE Capital.

    yazan Junior Salı, 24 Nisan 2018 10:42 Yorum Linki
  • Oliver

    What line of work are you in? Balochistan is plagued by both sectarian infighting between Sunnis and Shias and a rebellion by Baloch separatists, who since 2004 have been fighting for political autonomy and a share of natural resources. athletic greens available in canada President Barack Obama, who considers Chicago his hometown, tried to tighten the nation's gun control laws after 26 people, among them 20 children, died in a shooting rampage last December in Newtown, Connecticut. amoxicillin 250 mg for dogs side effects Just as Belichick was a couple of minutes into his statement at his pre-training camp news conference, Hernandez appeared in a courtroom about 20 minutes away — unshaven, in handcuffs, a sports coat, but no tie. It was almost surreal as NFL Network split the screen: Belichick speaking about Hernandez on the left, Hernandez on the right, motionless. alprostadil cream uk Ewing said that Georgetown was his first choice and his second choice was UCLA. And even that Hall of Fame Tar Heels coach Dean Smith advised him to go to Georgetown if he was not going to pick North Carolina. The festival's founder Ljubomir Erovic says the event is not only a culinary competition but a bid to sweep away prejudice against Serbia that dates back to the 1990s wars in the Balkans. So he injects lots of humour, starting with the official poster -- a drawing of a pot-bellied, mustachioed chef with his own testicles drooping right into his boiling cauldron of stew.

    yazan Oliver Salı, 24 Nisan 2018 10:42 Yorum Linki
  • Theron

    Wonderfull great site doxycycline price walmart Puree fresh fruit with maple syrup, and stir it into some Greek yogurt. Drizzle the mixture on top of your stack of pancakes – or even waffles and oatmeal, Jackson Blatner suggests. Or put a dollop on your toasted waffles in the morning, and then drizzle some honey on for extra sweetness. erger erexaneri hamar Output at the nation's factories, mines and utilities rose 0.3 percent last month after an unchanged reading in May, the Federal Reserve said on Tuesday. Economists polled by Reuters had expected a 0.2 percent increase in June. Some of the premises were sold after a review by Lord Irvine of Lairg, then Lord Chancellor, in 2000 found that they cost an average of £901 a night, with the most expensive costing £2,030, and employing an average of five staff. online viagen xl After the protest, Russian coastguard officers forciblyboarded and seized control of the ship and towed it to Murmansk.Russia has denied Greenpeace's assertions that the ship had beenin international waters when it was seized. right source mail order pharmacy fax Let me be clear that I know there are many people who are not fluent in "Muslim." But during the Tawaf -- circumambulation -- people try and it's a joy to see. Pilgrims reported to me that they'd never been so squashed before. One tall man said he was lifted off his feet by the press; another saw someone crowd surfing. I've taken an elderly woman by the hand and walked with her around and around, speaking Muslim since it was the only language we shared, and keeping her safe and centered.

    yazan Theron Salı, 24 Nisan 2018 10:42 Yorum Linki
  • Jeromy

    It's a bad line The payment to the government would be structured as bothpenalty and forfeiture of trading profits allegedly derived fromimproper trading by Cohen's hedge fund, the person familiar withthe matter said. viagra commercial blue dress
    Moreover, in the same way that the Bingham distribution can combine the probabilities for each pair of points into a single probability, it can also incorporate probabilities from other sources of information — such as estimates of the curvature of objects’ surfaces. The current version of Glover and Popovic’s algorithm integrates point-rotation probabilities with several other such probabilities. seasonal allergy prescription drugs Without the top tether, during a crash or sudden stop, your child’s head and neck will be subjected to excessive forward movement. The AAA says that, when recommended, always use the top tether with LATCH or seat belt installations. reviews Britain is not the only country showing its appreciation. The Esplanade in Singapore hosts a Verdi Gala Concert with the Singapore Lyric Opera on October 24, featuring a range of music and extracts from his best-loved operas, conducted by Darrell Ang and including the Witches' Chorus from Macbeth, Bella figlia dell'amore from Rigoletto and Brindisi from La Traviata. Users (and the content presented to us) mean nothing to Yahoo except as eyeballs and clicks. And the trend to automated ad exchange buying leads me to believe that the clicks dont even matter that much. I have seen an increase in popup, popunder, and rollover ads in the last year. Theyre making it as hard as they can to avoid seeing those ads, figuring that if one user in a (thousand? million? who knows?) clicks on an ad, whether intentionally or accidentally, its worth the money it cost. Sort of like bulk mail, which appears to be disappearing as the internet fills up with junk ads.

    yazan Jeromy Salı, 24 Nisan 2018 10:42 Yorum Linki
  • Steven

    Best Site Good Work buy fenburn uk "Since builders are under-supplying the market, inventories are likely to get leaner in the months ahead, and prices are likely to accelerate," said Patrick Newport, an economist at IHS Global Insight in Lexington, Massachusetts. "This will bring more builders into the market." is xenical a prescription drug in australia
    Later trade secretaries from both the Conservatives and Labour proposed sell-offs but were constrained by opposition from within their own parties. Tony Blair and Gordon Brown were keen to avoid battles over the matter with a union previously run by Alan Johnson, a cabinet colleague. amoxicillin 500 mg tabletta Ian Lawrence of the probation union, Napo, which represents 18,000 probation workers, said: "If it's not bad enough that this government doesn't care about jobs, professionalism and people's livelihoods, not caring about public safety is a downright disgrace and a total failure on their part to fulfil their duty to society." ibupirac 600 ibuprofeno 600 mg The U.S. International Trade Commission in June banned the import or sale of the iPhone 4, iPhone 3GS, iPad 3G and iPad 2 3G distributed by AT&T Inc, saying the devices infringed a patent owned by the South Korean electronics giant. ostarine 20mg a day The country reduced oil purchases from the Middle Easternnation by 21 percent last year, but that was partly on accountof differences in the first quarter over the renewal terms ofannual contracts and shipping delays.

    yazan Steven Salı, 24 Nisan 2018 10:42 Yorum Linki
  • Cameron

    I need to charge up my phone f45 training singapore price If the couple have a daughter, the little girl makes history because she will keep her place in the line of succession even if she has a younger brother, after Parliament modernized the rules earlier this year to give princes and princesses equality, overturning tradition. Burnout among financial professionals is not new,particularly amid a recent backlash against the industry widelyseen as responsible for the debt crisis that dragged much of theglobe into painful austerity measures and recession. venlafaxine xr maximum dosage
    “I’m glad I was here. I thought they did an outstanding job recognizing one of the best players to ever play,” Jeter said. “He deserves all that for all he has meant to the organization and to baseball as a whole.” ciprofloxacin 0.3 eye drops for ear infection "Gradually as this continues people might get a little bitmore nervous ... we could correct 5 percent from these levels,which could happen fairly quickly," said Philippe Gijsels, headof research at BNP Paribas Fortis Global Markets. outreach mail order pharmacy A range of factors have combined to wreak havoc in the money markets. While India’s economy is now growing at an annualised rate of 4.4pc, this is down from 4.8pc at the start of 2013. Many investors, spooked by the imminent end to money-printing in America, have pulled out of the country’s stock market as a result.

    yazan Cameron Salı, 24 Nisan 2018 10:42 Yorum Linki
  • Nolan

    Is this a temporary or permanent position? Newcrest reported a net loss of A$5.78 billion, after wipingA$6.2 billion off the value of its mines, goodwill on its Lihirtakeover and its stake in Evolution Mining. Thewritedown was slightly worse than it warned in June, due to thefalling Australian dollar. donde comprar furoxone Several high-profile professional remain in the chase, including Doyle Brunson, who had threatened to concede to "father time" and stay out of this year's tournament, and defending champion Greg Merson. arcoxia 90 mg tablete cena Unilever added that new products including compressed deodorants and a spray version of its Vaseline brand of petroleum jelly helped it continue to grow despite a tougher economic environment and reinvigorated competition. fentanyl patch order set The rover is now enroute to its primary hunting ground, a three-mile (5-km) high mountain of layered sediment called Mount Sharp. It paused on August 17 to snap pictures of Mars' larger moon, Phobos, making a dash in front of the sun. NASA released three pictures, taken three seconds apart, of the eclipse, taken with the rover's telephoto lens. tadalafil 5 mg precio en mexico Douse was arrested a week later and charged with attempted murder, assault, menacing and criminal possession of a weapon, officials said. Those charges were later dropped by the Bronx district attorney, according to News 12 Bronx.

    yazan Nolan Salı, 24 Nisan 2018 10:42 Yorum Linki

Yorum Ekle

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

qr kode footer1

Biz Kimiz?

2500 metrekare zemin üzerindeki Sağlık Kulübümüz'de son teknoloji Gym Cardio alanı, 2 si süit toplam 4 adet masaj odası, Türk Hamamı, Buhar odaları, Sauna, Kar çeşmesi, Himalaya Tuz odası, Özel Pilates ve Power Plate dersleri, 18 metre kapalı havuz ve çocuk havuzu, Dinlenme odası, Solaryum, Lazer Epilasyon Merkezi, Ozon Sauna terapi merkezi ve Hidro Masaj bölümümüz bulunmaktadır.

1472487545 facebook 1472487475 twitter 1472487506 youtube 1472487517 instagram 1472487498 pinterest 1472487575 linkedin 1472487561 googleplus 1472487604 tumblr 1473192108 Flickr

Bültene Üye Ol

e - posta listemize abone olarak, bizimle ilgili en son kampanyaları veya haberleri alabilirsiniz. ---------------------------------------------------------
Asla Spam gönderilmez!